When you look with great clarity, you will see that there is no actual thing called the past. Everything that happens happens in the present – it can’t be any other way. Memories of events are thoughts occurring in the present. Anger or hurt about the past is happening now. Your present moment experience in the now is what keeps the past alive.
What is amazing about this understanding is that it shows you that the way out of your suffering is always in the present. You can change your perspective – now, focus on something different – now, feel your feelings – as they are right now.
If you want to heal from the past, put your attention on your present moment experience. Move On.
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